Mindful Little Yogis

Discover the transformative power of mindfulness with Mindful Little Yogis by Nicola Harvey. Published by Jessica Kingsley Publishers in 2018, this engaging paperback spans 176 pages and offers a treasure trove of calming activities designed specifically for children. Tailored to help little ones navigate their emotions, this book provides practical tools for self-regulation that can be easily adapted to suit various ability levels.

Whether in a classroom, at home, or during therapy sessions, these simple yet effective breathing exercises and relaxation techniques empower children to find their inner peace amidst the chaos of daily life. Mindful Little Yogis is an essential resource for parents, educators, and caregivers looking to foster mindfulness and emotional well-being in children, especially those with disabilities. Equip your little yogis with the skills they need to thrive in any environment!