Mindfulness-Based Therapy for Insomnia

Discover a groundbreaking approach to overcoming chronic insomnia with Mindfulness-Based Therapy for Insomnia by Jason C. Ong PhD. Published by the American Psychological Association in 2016, this insightful hardback spans 272 pages and introduces mental health practitioners to an innovative, evidence-based treatment method.

Mindfulness-Based Therapy for Insomnia (MBTI) is an 8-session group intervention that effectively merges mindfulness meditation with cognitive behavioral therapy principles and strategies. This unique combination not only addresses the symptoms of insomnia but also promotes overall mental well-being. Ideal for therapists looking to enhance their practice, this book provides essential tools and techniques to help clients achieve restful sleep and improved quality of life.

Transform your approach to sleep therapy with this essential resource that bridges mindfulness and cognitive behavioral techniques.