Moving from the Inside Out

Discover the transformative insights of "Moving from the Inside Out" by Lesley McLennan, published in 2020. This enlightening book spans 224 pages and introduces seven powerful principles that promote better, more easeful movement through a Feldenkrais approach. McLennan emphasizes the importance of being mindful of how we move, rather than merely focusing on results or destinations. Often, we only pay attention to our movement when faced with pain or the need to master new skills. This book invites you to explore movement as an integration of thinking, sensing, and feeling, allowing for profound changes in your overall well-being. Whether you're seeking to enhance your physical abilities or simply want to move with greater awareness, "Moving from the Inside Out" provides the essential tools for a more harmonious relationship with your body. Perfect for anyone interested in health and mind-body connections, this book is a must-have addition to your personal library.