Mudras for Modern Living

Discover the transformative power of hand gestures with Mudras for Modern Living by Swami Saradananda. Published by Watkins Media Limited in 2019, this beautifully illustrated deck features 49 unique cards, accompanied by a comprehensive instructional booklet. Spanning 64 pages, this new edition offers a practical and inspirational guide on incorporating mudras—yogic hand gestures—into your daily routine. Unlock the potential to revitalize every aspect of your life through these ancient techniques. Whether you're a beginner or an experienced practitioner, this kit is designed to enhance your well-being and mindfulness. Elevate your spiritual practice and embrace the benefits of mudras today!