My Anxiety Handbook

Discover "My Anxiety Handbook" by Sue Knowles, a vital resource for young people aged 12-18 navigating the challenges of anxiety. Published by Jessica Kingsley Publishers in 2018, this 192-page paperback is designed to be an accessible and practical survival guide. Co-authored by experienced psychologists alongside a young person who has faced anxiety, the book delves into the underlying causes of anxiety while providing tested methods and straightforward exercises to help alleviate anxious feelings. With dedicated chapters addressing crucial topics such as sleep, exams, and life transitions, this handbook equips readers with the tools they need to manage anxiety effectively. Whether you're seeking to understand your own experiences or support someone else, "My Anxiety Handbook" is an essential companion on the journey to emotional well-being.