My First Book of Mindfulness

Discover the transformative power of mindfulness with My First Book of Mindfulness by Sunita Rai (PsyD). Published in 2021 by Marshall Cavendish International (Asia) Pte Ltd, this engaging paperback features 72 pages filled with fun and interactive activities designed to nurture your child's social and emotional health.

This delightful book offers a variety of themed exercises that encourage children to explore their feelings, develop empathy, and cultivate mindfulness in their daily lives. Perfect for parents and educators alike, My First Book of Mindfulness equips young readers with essential tools for emotional well-being and resilience. Help your child embark on a journey of self-discovery and mindfulness today!