My Year of Living Mindfully

Discover the transformative power of mindfulness in My Year of Living Mindfully by Shannon Harvey. Published by Hachette Australia in 2020, this compelling paperback spans 272 pages and takes you on an enlightening journey through the world of mindful meditation. Amidst a global mental health crisis, millions have sought solace in mindfulness practices, but do they truly deliver results? In a groundbreaking experiment, journalist Shannon Harvey collaborates with a team of scientists to rigorously test the effectiveness of mindful meditation. What starts as a year-long self-experiment evolves into a profound life-changing experience. Join Shannon as she uncovers the science behind mindfulness and shares her personal insights, making this book a must-read for anyone looking to enhance their mental well-being and embrace a more mindful life.