Living Well Through The Menopause, An evidence-based cognitive behavioural guide

Discover a transformative approach to navigating menopause with "Living Well Through The Menopause," an evidence-based cognitive behavioural guide by expert psychologist Myra Hunter. Published in 2024, this comprehensive self-help manual spans 256 pages and is designed to empower you with practical techniques and strategies derived from the acclaimed CBT-focused MENOS programme. Myra Hunter and her team have crafted this engaging resource to help you overcome the challenges of menopause with confidence and ease. Whether you're seeking to manage symptoms or enhance your emotional well-being, this interactive guide provides valuable insights to support your journey. Embrace this new chapter of life with the tools you need to thrive!