Power of Puberty & Periods, The pocket guide to female health from one of TV's best loved doctors

Discover the essential insights into female health with The Power of Puberty & Periods, a comprehensive pocket guide authored by the esteemed Dr. Nighat Arif. As a beloved TV doctor, female GP, and women's health specialist, Dr. Arif provides an inclusive and informative resource tailored for young women navigating the journey of puberty. Published in 2025, this 208-page guide is designed to empower readers with knowledge about their bodies, periods, and overall health. Dr. Arif's advocacy for underserved communities shines through, making this book not just a guide but a vital tool for understanding female health. Whether you are a young woman or seeking to support someone in their journey, this book is a must-have addition to your collection. Explore the power of knowledge and embrace your health with confidence!