Optimizing Physical Performance During Fasting and Dietary Restriction

Discover the groundbreaking insights in Optimizing Physical Performance During Fasting and Dietary Restriction by Ezdine Bouhlel, published by Taylor & Francis Ltd in 2021. This comprehensive 301-page paperback delves into the intricate relationship between fasting, dietary restrictions, and athletic performance.

Explore the effects of sustained fasting and food deprivation on metabolism and physical performance, making it an essential read for athletes and fitness enthusiasts alike. The book covers a wide range of fasting practices, including both religious and non-religious approaches, ensuring a holistic understanding of the topic.

With a strong emphasis on practical application, this evidence-based guide presents recent findings from peer-reviewed literature alongside original experiments conducted by the author. Equip yourself with the knowledge to optimize your physical performance while navigating the complexities of fasting and dietary restrictions.