Planted Performance

Discover the transformative power of plant-based nutrition with Planted Performance by Natalie Rizzo, MS, RD. Released in 2023 by Insight Editions, this insightful hardback spans 176 pages and is designed specifically for athletes looking to enhance their health and endurance through a plant-based lifestyle.

In Planted Performance, Rizzo, a seasoned marathon runner and nutrition expert, shares her wealth of knowledge, offering delicious recipes and practical advice tailored for plant-based athletes. Whether you're a seasoned runner or just starting your fitness journey, this book provides the essential tools you need to fuel your body effectively and achieve your performance goals.

Elevate your athletic performance and embrace a healthier lifestyle with the expert guidance found in Planted Performance. Perfect for anyone passionate about nutrition and fitness, this book is a must-have for your collection!