Pregnant Athlete

Discover the ultimate fitness companion for expectant mothers with Pregnant Athlete by Brandi Dion. Published by Hachette Books in 2014, this comprehensive guide spans 272 pages and is designed specifically for highly athletic women who wish to maintain their fitness levels while embracing motherhood. Brandi Dion, a triathlete, certified personal trainer, and mom, collaborates with an exercise physiologist and OB/GYN to provide expert insights and safe exercise routines tailored for pregnant women. Whether you're a seasoned athlete or just starting your fitness journey, this book offers invaluable advice on how to stay active and healthy during pregnancy. Empower yourself with the knowledge to navigate your athletic pursuits while nurturing your growing baby. Ideal for women in the United States and beyond, Pregnant Athlete is your essential resource for balancing fitness and pregnancy.