RECOVERY 2.0

In "RECOVERY 2.0," author Tommy Rosen presents a transformative approach to recovery that goes beyond traditional methods. Published by Hay House UK Ltd in 2014, this insightful paperback spans 320 pages and seamlessly integrates the principles of the 12-Step program with holistic practices. Rosen invites readers to explore the roots of addiction, examine their family history, and delve into their personal "Addiction Story." This book emphasizes the importance of daily breathing techniques, meditation, and Hatha yoga to foster body awareness and healing.

Rosen also encourages readers to uncover their true mission in life, live with purpose, and find joy in serving others. By blending spiritual practices and practical strategies, "RECOVERY 2.0" empowers individuals to embrace recovery as a journey of self-discovery and growth. Whether you're seeking healing for yourself or supporting a loved one, this book serves as a comprehensive guide towards a fulfilling and purposeful life.