Restorative Yoga for Ethnic and Race-Based Stress and Trauma

Discover a transformative approach to healing with "Restorative Yoga for Ethnic and Race-Based Stress and Trauma" by Gail Parker. Published by Jessica Kingsley Publishers in 2020, this insightful paperback spans 224 pages and provides a race-informed therapeutic perspective on yoga. This essential guide encourages yoga professionals to explore the psychological effects of ethnic and race-based stress and trauma. Inside, you'll find a comprehensive analysis of the symptoms and causes of race-based traumatic stress, along with clear instructions and illustrations for effective Restorative Yoga practices. Perfect for both seasoned practitioners and newcomers alike, this book serves as a valuable resource for fostering healing and resilience in individuals affected by racial trauma. Embrace the power of restorative yoga to create a safe space for healing and growth.