Routledge International Handbook of Self-Control in Health and Well-Being

Discover groundbreaking insights in the "Routledge International Handbook of Self-Control in Health and Well-Being," expertly edited by Denise de Ridder and published by Taylor & Francis Ltd in 2017. Spanning an impressive 528 pages, this comprehensive handbook is the first of its kind to explore the essential relationship between self-control and health outcomes.

Featuring contributions from renowned scholars across the globe, this volume delves into innovative research that challenges the notion that merely suppressing impulses defines self-control. Instead, it highlights alternative strategies to enhance self-regulation, providing readers with a multidimensional understanding of self-control's role in promoting health and well-being.

Whether you are a student, researcher, or practitioner, this handbook is an invaluable resource that will deepen your knowledge and promote healthier lifestyle choices. Equip yourself with the latest findings in this dynamic field by adding this essential title to your collection.