Paleo-Ketogenic: The Why and the How, Just what this doctor ordered

Discover the transformative power of the Paleo-Ketogenic diet in Paleo-Ketogenic: The Why and the How, Just what this doctor ordered by Sarah Myhill. Published in 2022, this enlightening guide spans 240 pages, offering readers a comprehensive understanding of why a diet that merges paleo principles—eliminating dairy and grains—with ketogenic properties is essential for optimal health.

Dr. Myhill simplifies the journey to achieving this diet, providing practical tips to make it sustainable and affordable for everyone. Whether you're looking to improve your overall well-being or seeking a structured approach to nutrition, this book is your essential companion. Embrace the Paleo-Ketogenic lifestyle and unlock the secrets to vibrant health today!