Standing, Walking, Running, Sitting

Discover the transformative power of posture with Standing, Walking, Running, Sitting by Jenny Beeken. Published in 2016 by Polair Publishing, this insightful paperback spans 120 pages and offers a unique approach to yoga and meditation. Beeken guides readers on a journey to reconnect with their natural alignment, emphasizing the importance of an upright spine, active legs and feet, and a vibrant head posture. This book is perfect for anyone looking to enhance their physical well-being and cultivate mindfulness in daily activities. Whether you're a seasoned yogi or a curious beginner, Jenny Beeken's expert insights will help you achieve a harmonious balance in your body and mind. Embrace the journey to a healthier posture and a more fulfilling life!