Supermum Myth

Discover the empowering insights of "Supermum Myth" by Rachel Andrews, published by Hodder & Stoughton in 2017. This enlightening paperback spans 240 pages, guiding mothers on a journey to self-acceptance and confidence in their parenting skills. In a world where the pressure to be the 'Supermum' is constant, Andrews encourages mothers to break free from feelings of inadequacy. Utilizing techniques from cognitive behavioral therapy (CBT), mindfulness, and narrative therapies, this book teaches moms how to silence negative thoughts and stop the comparisons with others. Embrace the opportunity to become a happier, more fulfilled parent and cherish the unique journey of motherhood. With relatable anecdotes and practical advice, "Supermum Myth" offers a refreshing perspective for all mothers seeking support and positivity in their parenting journey.