Surviving Post-Natal Depression

In "Surviving Post-Natal Depression," author Cara Aiken provides essential insights into a widespread yet often unspoken challenge faced by new mothers. Published by Jessica Kingsley Publishers in 2000, this informative paperback spans 176 pages and sheds light on the realities of post-natal depression, affecting at least one in ten mothers. Aiken aims to raise awareness of this illness and its profound impact on families and individuals.

Drawing on both her personal experiences and professional expertise, Aiken delivers practical advice and positive suggestions to help mothers navigate this difficult phase. Whether you are a new mother seeking support or looking to understand the psychological aspects of postpartum depression, this book is a valuable resource. Discover how to cope with the effects of depression as Aiken guides you on a journey toward healing and understanding.