Tai Chi Push Hands

Discover the transformative practice of Tai Chi with "Tai Chi Push Hands" by Jwing-Ming Yang, published by YMAA Publication Center in 2020. This comprehensive guide spans 320 pages and is designed for tai chi practitioners eager to elevate their skills. Push hands is an essential component of tai chi, allowing you to bring your practice to life through interactive routines that involve two participants. Engage in a variety of "light touch" movements that enhance your understanding of balance, sensitivity, and connection with your partner. Whether you're a beginner or an experienced practitioner, this book offers valuable insights into the art of push hands, making it a must-have for anyone looking to deepen their tai chi experience. Embrace the journey of mastering this dynamic aspect of tai chi and unlock the full potential of your practice.