Taiji As Moving Meditation

Discover the art of Taiji through "Taiji As Moving Meditation" by Paul Fendos, published by Jessica Kingsley Publishers in 2019. This beautifully illustrated edition spans 168 pages, presenting a structured approach to understanding and practicing Taiji. Whether you're a beginner or looking to refine your skills, this book is your perfect companion. Delve into the foundational background and theory of Taiji, along with essential introductory steps and sequences as recognized by the International Wushu Federation. Fendos expertly guides you through each stage, ensuring you gain both physical and mental benefits. Experience the tranquil harmony of body and mind with this engaging resource, perfect for anyone eager to embrace the transformative power of Taiji.