The Black Woman’s Guide to Coping with Stress

Discover the transformative power of self-care with The Black Woman’s Guide to Coping with Stress by Cheryl L. Woods Giscombe. Published by New Harbinger Publications in 2024, this insightful guide spans 224 pages and is designed specifically for Black women navigating the complexities of stress. Giscombe introduces the groundbreaking superwoman schema (SWS) framework, which highlights five core beliefs that significantly impact stress levels. With a focus on mindfulness and self-compassion, this book offers practical self-care strategies that empower readers to cultivate balance, joy, and overall well-being. Embrace a journey towards resilience and happiness with this essential resource tailored to uplift and support Black women in their daily lives.