The Mindful Breathing Workbook for Teens

Name: The Mindful Breathing Workbook for Teens
Brand: Matthew D. Dewar
SKU: 9781684037247
Price: 20.24 EUR
Availability: InStock

€20,24 €23,69

Por Matthew D. Dewar

Pristatymas gali užtrukti 2-3 sav.

Entrega rápida

176 psl.

2021 m.

Minkštas viršelis

Código de barras: 9781684037247

Descrição

In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

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The Mindful Breathing Workbook for Teens

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