The Resilience Recipe

Discover the essential guide for parents navigating their children's anxiety with The Resilience Recipe by Muniya S. Khanna. Published by New Harbinger Publications in 2021, this insightful paperback spans 224 pages and offers a proven-effective, evidence-based approach grounded in cognitive behavioral therapy (CBT). Designed specifically for children aged 5 to 12, this book equips parents with the tools to help their kids build emotional resilience, manage anxiety, and tackle life's challenges with confidence. With practical strategies, The Resilience Recipe empowers families to transform worry into strength and thrive amidst the pressures of modern life. Invest in your child's emotional well-being and pave the way for a brighter, more resilient future.