The Resilient Teen

In today's fast-paced world, teenagers face unprecedented levels of stress, making it essential for them to develop resilience. In The Resilient Teen, author Sheela Raja PhD provides a comprehensive guide filled with practical tools and strategies designed to empower young adults. Published by New Harbinger Publications in 2021, this 176-page paperback delves into the latest findings in psychology and neuroscience to present ten essential skills that help teens effectively navigate challenges. Readers will learn how to bounce back from adversity, manage difficult emotions, and foster joy amidst life’s pressures. Equip your teen with the skills they need to thrive in today's complex environment with The Resilient Teen.