Thinking in Asana

Discover the transformative power of yoga with Thinking in Asana by Matylda Ciolkosz, published by Equinox Publishing Ltd in 2022. This insightful hardback edition spans 250 pages and delves into three prominent lineages of modern postural yoga: Viniyoga, Iyengar Yoga, and Ashtanga Yoga.

Ciolkosz invites readers to explore the philosophical underpinnings and practical applications of these yoga styles, making it a perfect guide for both beginners and seasoned practitioners. Whether you're looking to deepen your practice or understand the rich traditions behind these methods, Thinking in Asana offers a comprehensive perspective that will enhance your journey on the mat.

Join the growing community of yoga enthusiasts and elevate your understanding of this ancient discipline. Order your copy today and embark on a path of self-discovery and mindfulness!