Throws and Takedowns of Free-style Wrestling

Discover the art of grappling with "Throws and Takedowns of Free-style Wrestling" by Geoff Thompson, a renowned expert in self-protection. Published in 1998, this comprehensive guide spans 96 pages and delves into effective throwing and takedown techniques essential for mastering vertical grappling. Thompson shares his invaluable insights and original "blow before throw" strategies, empowering readers to control their opponents and execute powerful throws with precision. Perfect for both beginners and experienced wrestlers, this book is an essential addition to your martial arts library. Enhance your skills and confidence on the mat with this insightful resource from a leading authority in the field. Get your copy today and elevate your wrestling techniques to the next level!