Training With Medicine Balls for Strength and Mobility

40 Functional Training Exercises to Build Muscle and Stay Limber

Ultimate Functional Training Series

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216 psl.

2025 m.

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Código de barras: 9781782552895
Descrição

Volume III in the UltimateFunctional Training Series, Training With Medicine Balls for Strength andMobility gives the reader 40 functional medicine ball exercises thatimprove strength, build muscle, and reduce the risk of injury.