Under Pressure

Discover the fascinating world of stress with Under Pressure by Tanya Lloyd Kyi, published in 2019. This engaging 76-page book serves as a scientific exploration tailored for young readers, particularly adolescents who often grapple with stress. Through captivating insights, Kyi unravels the complexities of that familiar sweaty, heart-racing sensation many experience.

Readers will learn about the fight-or-flight response to danger, the impact of chronic stress, and how trauma can alter brain function. The book also delves into the strategies athletes use to harness pressure and the innovative treatments scientists have discovered to effectively manage stress in daily life. Under Pressure is the perfect primer for young individuals seeking to understand what constitutes normal stress and how to navigate it. Equip yourself with knowledge and empower your mind with this essential read!