Weight Wisdom

Discover transformative insights in "Weight Wisdom" by Kathl Kingsbury, published by Taylor & Francis Ltd in 2003. This enlightening paperback spans 148 pages and provides invaluable guidance for those recovering from eating disorders. Through practical daily affirmations, Kathl Kingsbury addresses the irrational beliefs, thoughts, and fears that often fuel disordered eating behaviors. With a compassionate approach, "Weight Wisdom" encourages readers to embark on a journey of self-discovery and healing. This book is not just about weight but about fostering a positive relationship with food and oneself. Perfect for anyone seeking empowerment and support, "Weight Wisdom" is an essential addition to the libraries of those on the path to recovery.