Why the Chinese Don't Count Calories

Discover the secrets behind the Chinese approach to food and nutrition in Lorraine Clissold's insightful book, Why the Chinese Don't Count Calories. Published in 2018, this engaging read spans 240 pages, offering a fascinating exploration of Chinese food habits and lifestyles. Clissold delves into the cultural practices that allow the Chinese to enjoy their meals without the constant worry of weight gain. This compelling narrative not only challenges conventional dieting myths but also highlights the importance of balance and moderation in eating. Perfect for anyone interested in public health, nutrition, and the unique culinary traditions of China, this book is a must-read for those looking to understand how different cultures approach food. Join Lorraine Clissold on this enlightening journey and transform your relationship with food today.