Yoga for Body, Breath, and Mind

Discover the profound richness of yoga with Yoga for Body, Breath, and Mind by A.G. Mohan. Published in 2002 and spanning 240 pages, this book serves as a practical guide to embracing the complete yoga experience. Unlike many titles that focus solely on physical postures, Mohan expertly weaves together the three essential components of yoga: asanas (poses), pranayama (breath regulation), and meditation.

Renowned for his expertise, A.G. Mohan also delves into key philosophical concepts, offering readers insight into the yogic outlook on health and healing. With clear, step-by-step instructions and a wealth of illustrations, this book is an invaluable resource for anyone looking to enhance their physical fitness and mental clarity through yoga. Perfect for beginners and seasoned practitioners alike, Yoga for Body, Breath, and Mind will elevate your practice and deepen your understanding of this ancient tradition.