Yoga for One

Discover the transformative power of personalized yoga with Yoga for One by Suzie Carmack. Published by Jessica Kingsley Publishers in 2024, this illustrated edition spans 256 pages, providing a comprehensive guide to one-to-one yoga practice. Drawing on kinesiology training models and the chakras of communication, Carmack presents an evidence-based approach that incorporates the koshas for a holistic experience.

This essential resource features over 40 yoga poses, each accompanied by modifications for both chair and mat practice, ensuring accessibility for individual clients. Whether you're a seasoned instructor or new to yoga, Yoga for One equips you with the tools to tailor sessions to meet the unique needs of each practitioner. Elevate your yoga teaching and empower your clients with this insightful guide.