Yoga for Sports Performance

Discover the transformative power of yoga with Yoga for Sports Performance by Jim Harrington, published by Jessica Kingsley Publishers in 2021. This comprehensive manual, spanning 336 pages, is designed specifically for yoga teachers and bodyworkers who seek to enhance the performance of athletes across all disciplines.

In this insightful guide, Harrington expertly combines the principles of modern sports medicine with the time-honored practices of yoga. You will explore essential topics including biomechanics, postures, breathing techniques, and mental training, providing a holistic approach to athletic performance. Whether you are a seasoned instructor or a dedicated athlete, this book serves as a vital resource to bridge the gap between ancient wisdom and contemporary sports training.

Elevate your understanding of yoga's role in sports performance and unlock new potential for yourself or your clients with Yoga for Sports Performance.