Yoga Sadhana for Mothers

Discover the transformative journey of motherhood through the gentle practice of yoga with Yoga Sadhana for Mothers by Sharmila Desai. Published by Pinter & Martin Ltd. in 2014, this insightful paperback spans 344 pages, offering invaluable guidance for both expectant and new mothers.

This book serves as a heartwarming companion, weaving together the sacred practices of yoga and the unique challenges of motherhood. Sharmila Desai’s expertise in yoga and motherhood provides readers with essential tools for self-care, emotional balance, and physical well-being during this precious stage of life.

Whether you are new to yoga or a seasoned practitioner, Yoga Sadhana for Mothers is an indispensable resource for nurturing your body, mind, and spirit throughout your journey into motherhood. Embrace the serenity and strength that yoga offers as you embark on this beautiful adventure.