You Are How You Move

Discover the transformative power of movement with "You Are How You Move" by Ged Sumner, published by Jessica Kingsley Publishers in 2009. This engaging paperback edition spans 176 pages and offers profound insights into enhancing your Chi Kung practice. Ged Sumner, a highly experienced instructor, provides a modern and accessible approach to understanding the intricate connection between mind and body.

In this enlightening book, you will learn how to cultivate self-awareness and sensitivity through movement. Sumner's expert guidance empowers you to embrace your body's potential, making it easier to achieve balance and well-being. Whether you are a beginner or an experienced practitioner, "You Are How You Move" is an essential resource for anyone looking to deepen their understanding of Chi Kung and its life-changing benefits.